Reiki: A Simple Introduction to a Powerful Energy Healing Technique
Updated: Mar 23, 2022
Because of the growing popularity of energy healing in Western culture, you’ve likely heard of the term Reiki. But what is Reiki really all about? And how does it work to help people improve their health and wellness?Read on to learn more about Reiki, how it works, and how you can get access to this simple, yet effective, technique.
What is Reiki?
Reiki is a natural healing technique that works by manipulating the energy in and around our bodies. A meditative Reiki practice helps promote a positive inner balance, and is used to help with relaxation and reduce stress. The development of Reiki is credited to the Buddhist priest, Mikao Usui. The technique was founded in the 1920’s, spreading through the US by the late 1970’s. The word Reiki is a combination of the Japanese words “rei” and “ki”, which together describe the universal life force energy found in all living things.
How does energy healing work?
There are several types of energy healing techniques, like sound therapy and tapping. And there are a few theories on how energy healing techniques like Reiki actually work. One of the most popular theories is based on the concept of the biofields, which is an electromagnetic field responsible for controlling your bodily functions.Because biofields are thought to change when they come in contact with each other, a knowledgeable Reiki healer is able to adjust an imbalanced biofield back into a harmonious state. Many also believe thoughts and intentions may be used to guide and redirect the energy of your biofield.
What are the benefits of Reiki?
An energy healing Reiki session can help promote stress relief. The best energy healing definition describes the process of bringing the energy throughout your body into balance, eliminating blockages and stress bottlenecks which can cause or contribute to severe health issues when maintained over a long period of time. By promoting stress relief, we allow our bodies to repair and heal from any imbalances or damages caused by ongoing stress, injuries, or illnesses.
People who practice Reiki experience both physical and emotional benefits. Reiki treatments have been shown to help people reduce stress, anxiety, and pain. Clinical studies have shown lower blood pressure and breathing rates in people scheduled for surgery. Even 30-minute Reiki sessions have been shown to improve burnout symptoms in professional healthcare workers.
How to become an energy healer?
The most trusted path to becoming a Reiki healer is to work directly with a Reiki master. While there area few workshops and shorter certification courses, becoming an expert, trusted Reiki healer can take up to 3 years.
Where can I find Reiki/Energy Healers?
When looking for a good Reiki healer, you want to make sure you choose one who is trained and well-versed in energy healing concepts. You can find qualified Reiki healers at the health and wellness practices in your area. Do a simple search online for “energy healing near me” or contact your meditation, yoga, or other health practices directly.
One simple (and fast!) way to find a credible and qualified Reiki healer is through the Ollovus app. Using our app can help you quickly locate the perfect healer, as well as discover other types of energy healing options. You can even set up a virtual healing session with healers anywhere in the United States.
On average, an in-person Reiki energy healing therapy session will take at least 45 to 90 minutes. You’ll need to dress comfortably as you may need to be on your back and then your stomach for some period of time as you lie on the treatment table. Your healer will move around your body from head to feet, holding certain hand positions for a few minutes as needed at each position.
Many people fall into states of relaxation during the session, sometimes even drifting off to sleep or a deep meditative state. Others have reported feeling heat and tingling at areas where the healer's hands are positioned. In general, you can expect to leave your Reiki session in an elevated state of peace and relaxation.Overall, Reiki is a safe and effective way of relieving stress and improving the natural balance of energy within your body. Find your perfect Reiki healer today to get started or to continue on your energy healing journey.