Self Care Library
Healing Your Relationship With Food & Your Body
Jessica Nusbaum
How to end the dieting cycle, stop obsessing over food, and nourish your body.
@nourishwithjess
Anxiety Relief Meditation
10:07
The practice of mindfulness meditates on the present moment to help manage stress and anxiety. In mindfulness meditation, the goal is to allow the mind to stay focused on the present moment, observing sensations and feelings without judging them.
Beginner's Yoga Sequence
12:45
In this class, which is slower paced than an all-levels class, we will develop alignment clarity and safety in the foundational poses. Whether you're looking to learn, play, or even break a sweat in a supportive environment, we've got you covered. Any and all bodies are welcome.
Visualization Meditation
10:18
Meditation using imagery is a way to calm the mind while the body is in a relaxed state by picturing positive visions, symbols, or saying mantras or affirmations to calm your mind.
Stop Comparing Meditation
9:48
Is your motivation largely driven by your desire to be recognized by your peers as better than your peers? Our frustration can sometimes be fueled by the thought that we're falling behind others while are advancing. Get in touch with your purpose by using this meditation.
Overcome Perfectionism Meditation
8:10
This meditation will help you let go, regardless of whether you are a perfectionist or just have some tendencies. If you are being hard on yourself for a mistake, either large or small, then this meditation would be perfect. Whenever you make a mistake, find some quiet time to let go of the self-judgment (sometimes, even self-loathing) associated with that mistake.
Imposter Syndrome Meditation
9:49
The Imposter Syndrome is the experience of feeling fake - like at any moment you will be exposed as a fraud - as if you don't belong where you are and only made it there by accident. This journey will heal your imposter syndrome and let your authentic self shine.
Pregnancy Meditation
10:15
During pregnancy, meditation can help you cope with a wide range of physical and emotional stresses, helping you relax, focus your concentration, reduce stress, lower your blood pressure and improve your mental health. Additionally, it is useful in treating mild to moderate anxiety or depression amidst pregnancy.
Heart Chakra Sound Healing
Meghan Hart
This distance Reiki session will move stagnant energy in your heart chakra helping to reduce tension and promote relaxation.
Positive Energy Morning Meditation
10:20
This meditation will help you let go, regardless of whether you are a perfectionist or just have some tendencies. If you are being hard on yourself for a mistake, either large or small, then this meditation would be perfect. Whenever you make a mistake, find some quiet time to let go of the self-judgment (sometimes, even self-loathing) associated with that mistake.
Anxiety Mediation
10:40
Meditation produces a deep sense of relaxation and tranquility. The purpose of meditation is to concentrate your attention and eliminate the stream of jumbled thoughts cluttering your mind and creating stress. By undergoing this process, you may experience enhanced mental and physical health.
What Type Of Healing Is Best For You?
Quiz
It is impossible to prescribe a universal treatment for everyone. To determine which modality would be best for you, take our customized quiz.
Bliss Mediation Music
30:00
Use this music to relieve mind and body of stress from everyday life.
Body Scan Meditation
10:15
An effective way to begin a mindfulness meditation practice is by conducting a body scan. By tuning into your body, you are able to re-connect with your potential, without judgement, and notice any sensations you are experiencing.
Boosting Resilience Meditation
10:03
Through meditation practice, we learn that our minds are fundamentally resilient, capable of overcoming difficult challenges. In order to cultivate mindfulness, one must train the mind to stay in the present moment. While the breath is constantly moving, it is used as an anchor.
Calming Anxiety Meditation
10:23
Meditation produces a deep sense of relaxation and tranquility. The purpose of meditation is to concentrate your attention and eliminate the stream of jumbled thoughts cluttering your mind and creating stress. By undergoing this process, you may experience enhanced mental and physical health.
Balance Meditation
10:23
Could you benefit from a greater sense of balance? We welcome ourselves into our most natural state of harmony and balance during this meditation. Calm the agitated mental and emotional disturbances while finding balance within your breath, body, and mind. Build a solid foundation.
Deep Sleep Guided Meditation
10:55
In sleep meditation, one is in a state of deep relaxation while being alert and awake at the same time. Meditation during sleep is a common method used by people who strive to achieve holistic relaxation.
Morning Meditation
9:40
Your mind starts racing and you start planning and organizing all the stuff you have to do as you begin to work. You will be focused, content, and optimistic throughout the day by meditating in the morning.
Sleep Story
10:59
In a Sleep Story, the story unfolds in a positive manner so that by the end there is a deep sense of relaxation. Your mind will be at ease, content, safe, and grateful.