Get Your Read On

Are You Confusing Your “Pandemic Brain” for Adult ADHD?

With the world two years into the COVID-19 pandemic, we are learning that mental health concerns and crises continue to rise. Millions of...

5 Ways to Become Happier and Healthier

Happiness is an important concept in our daily lives. As everybody searches for purpose and fulfillment in life, many often wonder what...

Is the Eight Hours of Sleep Rule a Myth?

Are you sleeping enough at night? Whether you answered yes or no to this question, it’s likely you compared your hours of rest with the...

5 Reasons Why Time with Friends is Essential for Your Mental Health

It is that time again, the season when we take time to slow down and pay extra attention to our loved ones. When we remain still enough...

Join our mailing list