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Are You Confusing Your “Pandemic Brain” for Adult ADHD?
Ollovus
  • Feb 24
  • 3 min

Are You Confusing Your “Pandemic Brain” for Adult ADHD?

With the world two years into the COVID-19 pandemic, we are learning that mental health concerns and crises continue to rise. Millions of...
11 views0 comments
5 Ways to Become Happier and Healthier
Ollovus
  • Feb 10
  • 3 min

5 Ways to Become Happier and Healthier

Happiness is an important concept in our daily lives. As everybody searches for purpose and fulfillment in life, many often wonder what...
4 views0 comments
3 Surefire Ways to Start Improving Your Spiritual Well-being
Ollovus
  • Jan 28
  • 3 min

3 Surefire Ways to Start Improving Your Spiritual Well-being

On a scale of 0 to 10, how healthy is your spiritual practice? Taking care of your spiritual health should be a regular part of your...
9 views0 comments
5 Natural Ways to Help Cure Your Insomnia
Ollovus
  • Jan 13
  • 3 min

5 Natural Ways to Help Cure Your Insomnia

A good night’s rest is important for our health in so many ways — mentally, physically, and emotionally. We all have probably experienced...
7 views0 comments
7 Goal Setting Tips for Success for the Holidays and New Year
Ollovus
  • Dec 23, 2021
  • 3 min

7 Goal Setting Tips for Success for the Holidays and New Year

The year 2021 is almost at an end and we are at the height of the holiday season as people finalize their travel plans, prepare for...
2 views0 comments
Is the Eight Hours of Sleep Rule a Myth?
Ollovus
  • Dec 16, 2021
  • 2 min

Is the Eight Hours of Sleep Rule a Myth?

Are you sleeping enough at night? Whether you answered yes or no to this question, it’s likely you compared your hours of rest with the...
17 views0 comments
5 Reasons Why Time with Friends is Essential for Your Mental Health
Ollovus
  • Dec 8, 2021
  • 3 min

5 Reasons Why Time with Friends is Essential for Your Mental Health

It is that time again, the season when we take time to slow down and pay extra attention to our loved ones. When we remain still enough...
6 views0 comments
How Are the Doshas in Ayurveda Connected to Your Health and Well-being?
Ollovus
  • Nov 16, 2021
  • 3 min

How Are the Doshas in Ayurveda Connected to Your Health and Well-being?

The popularity of alternative medicine continues to increase as people seek more holistic ways to improve or maintain their physical,...
8 views0 comments
The Importance of Breath and How it Can Help Reduce Anxiety
Ollovus
  • Nov 10, 2021
  • 3 min

The Importance of Breath and How it Can Help Reduce Anxiety

Our breath is a very important part of managing our response to daily stressors. How many times have you been told to slow down and take...
11 views0 comments
Gut Health Plays an Important Role in Your Overall Health
Ollovus
  • Oct 27, 2021
  • 3 min

Gut Health Plays an Important Role in Your Overall Health

How many times have you been faced with making an important decision when someone tells you to just “go with your gut”? And you know...
20 views0 comments
How to Improve Your Health and Re-balance Your Body with Functional Nutrition
Ollovus
  • Oct 18, 2021
  • 3 min

How to Improve Your Health and Re-balance Your Body with Functional Nutrition

Headaches, lethargy, brain fog . . . these are just a few of the signs and symptoms our body uses to tell us that something is not quite...
10 views0 comments
How Kundalini Yoga Can Help Improve Your Spiritual Health
Ollovus
  • Sep 23, 2021
  • 3 min

How Kundalini Yoga Can Help Improve Your Spiritual Health

If you do a search on the health benefits of yoga, you’re certain to get a lot of feedback on the many (and very real) physical and...
15 views0 comments
Yoga Nidra: How to Replicate the Benefits of Deep Sleep through Yoga
Ollovus
  • Sep 15, 2021
  • 3 min

Yoga Nidra: How to Replicate the Benefits of Deep Sleep through Yoga

Do you know how it feels waking up after a solid night’s rest — when you are focused, refreshed, and ready to face whatever the day will...
14 views0 comments
A Quick Guide on Meditation and Mindfulness for Better Sleep
Ollovus
  • Aug 24, 2021
  • 3 min

A Quick Guide on Meditation and Mindfulness for Better Sleep

Meditation and mindfulness can help you sleep better
9 views0 comments
Reiki: A Simple Introduction to a Powerful Energy Healing Technique
Ollovus
  • Aug 18, 2021
  • 3 min

Reiki: A Simple Introduction to a Powerful Energy Healing Technique

Energy healing with Reiki
10 views0 comments
How Sound Bowls Can Help Improve Your Wellness Practice
Ollovus
  • Aug 11, 2021
  • 3 min

How Sound Bowls Can Help Improve Your Wellness Practice

Sound bowls can be used for wellness and healing
26 views1 comment

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