On a scale of 0 to 10, how healthy is your spiritual practice? Taking care of your spiritual health should be a regular part of your...

A good night’s rest is important for our health in so many ways — mentally, physically, and emotionally. We all have probably experienced...

The year 2021 is almost at an end and we are at the height of the holiday season as people finalize their travel plans, prepare for...

Are you sleeping enough at night? Whether you answered yes or no to this question, it’s likely you compared your hours of rest with the...

It is that time again, the season when we take time to slow down and pay extra attention to our loved ones. When we remain still enough...

The popularity of alternative medicine continues to increase as people seek more holistic ways to improve or maintain their physical,...

Our breath is a very important part of managing our response to daily stressors. How many times have you been told to slow down and take...

How many times have you been faced with making an important decision when someone tells you to just “go with your gut”? And you know...

Headaches, lethargy, brain fog . . . these are just a few of the signs and symptoms our body uses to tell us that something is not quite...

If you do a search on the health benefits of yoga, you’re certain to get a lot of feedback on the many (and very real) physical and...

Do you know how it feels waking up after a solid night’s rest — when you are focused, refreshed, and ready to face whatever the day will...

Meditation and mindfulness can help you sleep better

Energy healing with Reiki

Sound bowls can be used for wellness and healing