Three Pillars of Wellness: Why Mind, Body, and Spirit Matter
It’s often been said that the three pillars of wellness are mind, body, and spirit. But what does that mean, exactly? How do these three...
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Ollovus
- Aug 1, 2022
- 2 min
Even If You're Still Healing, You Can Help Your Clients
It's hard to not feel like you're letting your clients down when you yourself are still dealing with your own issues in recovery. If...
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Ollovus
- Jul 25, 2022
- 2 min
The 5 R's of Wellness: How to Make Your Personal Practice More Engaging and Intentional
A key component of any healthy lifestyle change is being intentional about it. When you’re intentional, you’re more mindful and engaged...
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Ollovus
- Jul 18, 2022
- 2 min
Don't Fall Victim to Practitioner Imposter Syndrome
Practitioner Imposter Syndrome (PIS) can sneak up on you when you’re least expecting it. You feel like you have all the knowledge and...
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Ollovus
- Jul 12, 2022
- 2 min
How To Prevent and Heal Emotional Burnout
When you’re completely overwhelmed by your workload, stress, or both, you may feel like you’re suffering from burnout. You feel like...
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Ollovus
- Feb 24, 2022
- 3 min
Are You Confusing Your “Pandemic Brain” for Adult ADHD?
With the world two years into the COVID-19 pandemic, we are learning that mental health concerns and crises continue to rise. Millions of...
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Ollovus
- Feb 10, 2022
- 3 min
5 Ways to Become Happier and Healthier
Happiness is an important concept in our daily lives. As everybody searches for purpose and fulfillment in life, many often wonder what...
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Ollovus
- Jan 27, 2022
- 3 min
3 Surefire Ways to Start Improving Your Spiritual Well-being
On a scale of 0 to 10, how healthy is your spiritual practice? Taking care of your spiritual health should be a regular part of your...
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Ollovus
- Jan 12, 2022
- 3 min
5 Natural Ways to Help Cure Your Insomnia
A good night’s rest is important for our health in so many ways — mentally, physically, and emotionally. We all have probably experienced...
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Ollovus
- Dec 23, 2021
- 3 min
7 Goal Setting Tips for Success for the Holidays and New Year
The year 2021 is almost at an end and we are at the height of the holiday season as people finalize their travel plans, prepare for...
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Ollovus
- Dec 16, 2021
- 2 min
Is the Eight Hours of Sleep Rule a Myth?
Are you sleeping enough at night? Whether you answered yes or no to this question, it’s likely you compared your hours of rest with the...
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Ollovus
- Dec 8, 2021
- 3 min
5 Reasons Why Time with Friends is Essential for Your Mental Health
It is that time again, the season when we take time to slow down and pay extra attention to our loved ones. When we remain still enough...
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Ollovus
- Nov 16, 2021
- 3 min
How Are the Doshas in Ayurveda Connected to Your Health and Well-being?
The popularity of alternative medicine continues to increase as people seek more holistic ways to improve or maintain their physical,...
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Ollovus
- Nov 10, 2021
- 3 min
The Importance of Breath and How it Can Help Reduce Anxiety
Our breath is a very important part of managing our response to daily stressors. How many times have you been told to slow down and take...
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Ollovus
- Oct 27, 2021
- 3 min
Gut Health Plays an Important Role in Your Overall Health
How many times have you been faced with making an important decision when someone tells you to just “go with your gut”? And you know...
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Ollovus
- Oct 18, 2021
- 3 min
How to Improve Your Health and Re-balance Your Body with Functional Nutrition
Headaches, lethargy, brain fog . . . these are just a few of the signs and symptoms our body uses to tell us that something is not quite...
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Ollovus
- Sep 23, 2021
- 3 min
How Kundalini Yoga Can Help Improve Your Spiritual Health
If you do a search on the health benefits of yoga, you’re certain to get a lot of feedback on the many (and very real) physical and...
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Ollovus
- Sep 15, 2021
- 3 min
Yoga Nidra: How to Replicate the Benefits of Deep Sleep through Yoga
Do you know how it feels waking up after a solid night’s rest — when you are focused, refreshed, and ready to face whatever the day will...
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Ollovus
- Aug 24, 2021
- 3 min
A Quick Guide on Meditation and Mindfulness for Better Sleep
Meditation and mindfulness can help you sleep better
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Ollovus
- Aug 18, 2021
- 3 min
Reiki: A Simple Introduction to a Powerful Energy Healing Technique
Energy healing with Reiki
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